If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.


You are not ready to make a commitment to taking a supplement. Even though cooking with turmeric may not give you the same health benefits, you can still reap the benefits of adding it to your daily diet.



Turmeric has deep roots in Ayurveda, Chinese traditional medicine, and Ayurveda to treat arthritis. However, research has shown that turmeric extract can reduce the pain of osteoarthritis. More research is necessary.
Research has shown that taking an oral turmeric supplement can help prevent Alzheimer's disease and dementia. Curcuminoids are known to help decrease beta-amyloid plaque buildup and neuroinflammation, which are key biomarkers associated with Alzheimer's.

turmeric for weight loss


Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.



Turmeric may increase docetaxel absorption. The effects and side effects of docetaxel could be increased if you take turmeric with docetaxel.

turmeric for weight loss
best turmeric curcumin for joint pain

best turmeric curcumin for joint pain



Turmeric may slow down blood clotting Combining turmeric with other medications that slow blood clotting may increase the chance of bleeding and bruising.
Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.

turmeric oil





Although 500mg is a common recommendation from doctors, it's important to consider your individual health. Talk to your doctor if you feel that more is not always better.

turmeric oil

turmeric ganesha benefits


While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease.
Obesity can lead you to many different health issues such as high blood sugar, diabetes, heart disease and stroke. For someone who is otherwise in good health, weight loss can be quite simple. Things can get a little more complicated if you have a metabolic disorder.

turmeric curcumin research verified



Curcumin has been shown to reduce liver damage by disrupting the inflammatory pathways in numerous trials. Turmeric can also stimulate bile production from the gallbladder and help eliminate any unwanted waste.

Turmeric has many benefits, including the ability to increase memory and reduce pain. This yellow-colored spice adds flavor to your meals.